• Pack on Pounds: 5 Surprising Factors

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    Eating too much and not exercising may be the main causes of obesity, but it turns out they aren't the only things that build the bulge.

    Studies have shown the most unexpected things can pack on pounds from getting your tonsils out, to having a whole array of “obesity genes.” These days, 1 in 3 U.S. adults is overweight or obese, according to the Centers for Disease Control and Prevention, so every factor counts in the fight against extra pounds. Take a look at 11 surprising things that could be making you gain weight.

    Two out of three Americans are now either overweight or obese. Obesity has become the number one form of malnutrition in the country, and no group has been hit harder than our children.

    Childhood obesity in the US has nearly tripled since 1980, and one in five kids is now overweight by age six; 17 percent of children and adolescents are obese.

    As noted in a recent article by investigative health reporter Martha Rosenberg, the weight of the average American increased by 24 pounds in the four decades between 1960 and 2000.

    #1: Antibiotics in Food and Medicine

    Compelling evidence suggests antibiotic overuse and obesity are intricately linked, although the reasons why didn’t become clear until we discovered how your microbiome influences your weight.

    Antibiotics can save your life if they're necessary, such as if you develop a serious bacterial infection, but you don't need antibiotics for every ear, nose, or throat infection you …

    Experts recommend setting a timer on the computer to remind you to move every hour, but what's helped me is the Fitbit One ($100, fitbit.com). I keep this activity tracker clipped to my bra 24-7, and I won't go to bed until I've logged 10,000 steps a day. To accomplish that, I heed some of those recommendations we've all heard a million times (“Take the stairs instead of the elevator,” “Park far away from the mall”). I even jog in place while brushing my teeth and watching TV. At first my husband and son laughed their skinny little butts off at me, but now seeing me hopping around the living room strikes them as normal. Walks are part of my family's evening routine, and “How many steps do you have now?” has become the new “Are we there yet?” I've even given Fitbits to friends and family as gifts so we can see who takes the most steps. Move-more mission: accomplished.

    Please Read this Article at Articles.Mercola.com

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    michael

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