The next time you rush out the door in the morning without something to eat, consider this: Skipping breakfast can set you up for overeating later in the day. A healthy a.m. meal, on the other hand, can give you energy, satisfy your appetite, and set the stage for smart decisions all day long. A healthy breakfast is a great way to start the day, it gives your body the nutrients it needs to get your metabolism working for the day.
If youre looking for a healthy breakfast, youll want to bypass much of the traditional fare in the US. Cereal, bagels, pancakes, waffles, muffins, and doughnuts all have one thing in common
Highly processed carbohydrates stimulate brain regions involved in reward and cravings, promoting excess hunger, which means when you eat toast or cereal for breakfast you might be priming your body to overeat junk food for the rest of the day.
If youre going to eat breakfast, you need to give your body the proper fuel, which means healthy fats, fiber, a moderate amount of protein, vitamins, and minerals all of which youll find in the irresistible recipe that follows
Try This Spicy Avocado Egg Recipe
Free-range, pastured organic eggs are one of the best foods you can eat. Combine them with another superfood, avocado, plus healthy spices and salsa, and youre on to something. This recipe, from Mountain Rose Blog,
Skipping meals, especially breakfast, can actually make weight control more difficult. Breakfast skippers tend to eat more food than usual at the next meal, or nibble on high-calorie snacks to stave off hunger. Several studies suggest that people tend to add more body fat when they eat fewer, larger meals than when they eat the same number of calories in smaller, more frequent meals.
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