• Watermelon regulates blood pressure

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    Watermelon regulates blood pressurePeople are so into products that lowers blood pressure, especially the elderly. Among a long line of heart illnesses, hypertension is the most vicious –it will come when least expected, it is very unforgiving and often caught you off-guard. This particular illness can cause sudden death, when a person’s blood is clogged up in the artery wall, the pressure rises and can start a problem like heart disease. Hypertension is determined by the quantity of blood your heart pumps and the mounted pressure of your blood flow in your arteries. When your heart pumps more blood in your clogged up arteries, the higher possibility you’ll have heart attract.

    Thou this is common sickness, there are different medicines out in the market that you can subscribe to, however these products have potential to damage your kidneys, and could have side effects if it’s not suitable for you. It is always important to know what medicines you are taking in. but why do want to take medications if you can prevent the illness in the first place? I’m talking about regular exercise, proper diet and regular checkup –to monitor your blood pressure. I mean, things like this can be stop if you know how to. And if you already have hypertension, the more reason you have to strive for healthy diet, and instead of using hypertension medicines, why not use natural ways to regulate it.

    Aside from regular exercise, one should practice healthy diet, this includes eating foods that regulates the flow of your blood. A recent study shows that watermelon can actually lower your blood pressure.

    Warm weather fruit relieves cold weather stress

    The 12-week study focused on 13 middle-aged, obese men and women who also suffered from high blood pressure. To simulate cold weather conditions, one hand of the subject was dipped into 39° F ( 4° C) water while the scientists took their blood pressure and other vital measurements.

    Meanwhile, the group was divided into two. For the first six weeks, one group was given four grams of the amino acid L-citrulline and two grams of L-arginine per day, both from watermelon extract. The other group was given a placebo for 6 weeks.

    Then, they switched for the second six weeks.

    Participants also had to refrain from taking any medication for blood pressure or making any significant changes in their lifestyle, particularly related to diet and exercise, during the study.

    The results showed that consuming watermelon had a positive impact on aortic blood pressure and other vascular parameters.

    Notably, study …

    If we can find ways to avoid hypertension medicines that are in the market, then it would be a lot better, not only we can protect our kidneys from a constant used of these medicines, but we can also save money and live a healthier life, that is you choose organic food-related to hypertension cure.

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