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We get most of our vitamin D from sunlight on our skin. The vitamin is made by our body under the skin in reaction to summer sunlight. However, if you are out in the sun, take care to cover up or protect your skin with sunscreen before you turn red or get burnt.
No matter where you look in the health industry, it seems vitamin D is hot right now. And it makes sense, because the best source of it is sun exposure and it is, after all, summertime.
Not a week goes by when I dont hear something new about vitamin D. Low vitamin D levels are associated with a host of medical conditions, yet researchers always stop short of saying vitamin D deficiencies cause health problems like cancer and dementia. Therefore, its always difficult to judge whether low vitamin D is a symptom or a cause of poor health.
Now, there is no question that you need adequate vitamin D to be healthy. Its essential for the absorption of a number of vitamins and minerals that ultimately contribute to the overall health and functioning of your body, from your muscles and organs to your skeletal frame.
A new and robust study is showing vitamin …
Most people should be able to get all the vitamin D they need by eating a healthy balanced diet and by getting some summer sun. Increasing your vitamin D levels through sun exposure, eating oily fish, and/or supplementation. I recommend you stick primarily to oily fish and sunlight, though; the effectiveness of supplementation is still up in the air.
Please Read this Article at NaturalBlaze.com