• Time To Silence Your Inner Critic

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    Three and a half years ago, I experienced an epiphany while out for a morning run. For the first time in my life, I answered the question: “How do you do it all?” honestly. I admitted that I was able to “do it all” because I missed out on the parts of life that really matter — the laughing, playing, and memory making. From that painful realization, I took my first step toward change.

    I began my “hands free” journey in an effort to let go of the daily distractions preventing me from living a present and gratitude-filled life. But in the process of quieting down these external sources of distraction, I discovered there was another type of distraction wreaking havoc on my life: internal distraction — specifically, that inner critic that had unrealistic standards and didn't allow for flaws.

    But rather than allowing my inner critic to sabotage my happiness and …

    There's no room for adventure and excitement in your comfort zone; in fact, over time you might feel overwhelmed and trapped by boredom and fear. Perhaps it's time to stretch those limits a little! Not only will your life become more exciting, but you'll also build confidence and improve your luck.

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