Arthritis wears away at the cartilage and synovial lining of a joint, which is the cushioning material between bones. When arthritis affects the joints of the hands, it can cause pain and stiffness. That pain can get worse whenever you use the hand a lot—for example, when typing on a computer keyboard or gripping utensils in the kitchen. You may also lose strength in your hands. Weakness in your hands can make it hard to do even the simplest everyday tasks, such as opening jars.
Because rheumatoid arthritis is a condition affecting joints and bones, its important to make sure there is blood flowing through the area in order to avoid pain and stiffness. You also want to keep the muscles in your wrist, hands, and forearms strong because muscle supports the bones and joints in your hand while facilitating movement.
At the end of the day, nutrition works best when nutrients are being pumped into the affected areas, and the best way for that to happen is through exercise.
Now, although Id always recommend a full-body exercise program to get the blood moving all over and build general strength, there are a few spot-specific exercises you can try to ease the pain and improve the circulation and range of motion in your hands and wrists.
- Start with your hand in a relaxed position with your fingers and thumbs straightened. Bend your thumb across your palm and try to …
As far as home treatments: one easy and noninvasive way to keep the joints flexible, improve range of motion, and relieve arthritis pain is by doing hand exercises.
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