This medication is used to treat constipation. It increases the bulk in your stool, an effect that helps to cause movement of the intestines. It also works by increasing the amount of water in the stool, making the stool softer and easier to pass. Psyllium, one type of bulk-forming laxative, has also been used along with a proper diet to treat high cholesterol.
The unique characteristics of psyllium fiber have led to its use as a food supplement and additive. Psyllium is composed of about 70 percent soluble fiber, which forms a gel in your intestines, binding to cholesterol and helping to slow digestion. About 30 percent of psyllium is insoluble fiber that contributes bulk to stool and helps to stimulate its movement through your intestinal tract, which improves bowel regularity. Insoluble fiber also has positive effects on cholesterol. Both the insoluble and soluble fiber present in psyllium are indigestible and pass through your intestinal tract largely unaltered.
The majority of health care expenditures (75 percent) in the US are spent on preventable diseases, while only 3 percent of such expenditures are invested in disease-prevention programs, according to a new report funded by the Council for Responsible Nutrition Foundation (CRNF).
At the heart of such programs should be, undoubtedly, attention to proper nutrition. And when I say proper, Im referring to whole foods, including not only plenty of vegetables but also healthy fats like organic free-range eggs, grass-fed raw butter, coconut oil, and high-quality, organic grass-fed meats.
Daily Psyllium Fiber Could Drastically Cut Health Care Costs
The report found that if US adults over the age of 55 with heart disease took psyllium dietary fiber daily, it could save nearly $4.4 billion a year and more than $35 billion in cumulative health care costs between 2013 and 2020.
The reduction comes largely by reducing coronary heart disease-related medical events by 11.5 …
There are several risk factors associated with coronary heart disease, including lack of exercise, obesity, family history, smoking, and elevated cholesterol levels. Some of these factors can be modified by lifestyle changes. For example, scientific evidence shows that diets low in saturated fat and cholesterol may reduce the risk of heart disease. Metamucil provides an easy and convenient way to take positive steps toward reducing your risk of heart disease by adding soluble fiber from psyllium to your heart-healthy diet. Talk to your doctor now to understand how Metamucil, along with lifestyle changes such as exercise and a low-fat, low-cholesterol diet, may help reduce your risk of heart disease by lowering cholesterol.
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