One obvious benefit to eating more slowly is that you will taste your food more. If you double the amount of time it takes you to eat a meal, you’ll experience more of the flavors, textures and smells of the food you eat. Your food will become more interesting. When you eat slowly, you end up tasting your food more. This is good because the more you pay attention to your foods, the more you will prefer natural, healthy foods.
By Dr. Mercola
“Fear less, hope more; eat less, chew more; whine less, breathe more; talk less, say more; hate less, love more; and all good things will be yours.” ~Swedish Proverb
Many scientific studies have explored the benefits of eating more slowly and chewing food longer. You may hear the distant echoes of your mother's admonishment to “slow down” as you plow through your lunch as quickly as possibleas though eating is an inconvenience, an intrusion into your day that keeps you from getting on with “more important things.”
But maybe your mother was right. Perhaps you should slow down. After all, what is more important than nourishment? You can't accomplish anything of much importance without a well-nourished body and mind.
Slow Down Your Eating and You'll Eat Less, Study Shows
The latest study to illustrate the importance of slowing down your eating appeared in the January 2014 issue of Journal of the Academy …
Eating slower gives your stomach more time to start working on the food. When you send an entire meal down your throat in 5 minutes, you may find yourself suffering from indigestion. Instead, take 20 minutes to eat the same amount of food. Your stomach will have a much easier job. Eating slower might also result in you chewing more, giving your stomach a head start in the digestive process.
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