When it comes to building strong bones, there are two key nutrients: calcium and vitamin D. Calcium supports your bones and teeth structure, while vitamin D improves calcium absorption and bone growth.These nutrients are important early in life, but they may also help as you age. If you develop osteoporosis, a disease characterized by brittle and breaking bones, getting plenty of calcium and vitamin D may slow the disease and prevent fractures.
Strong bones are important, especially as we get into old age and want to avoid breaking bones as they can be very tough to heal in the later stages of life. Not to mention having strong bones will increase overall quality of like by increasing strength and reducing the risk of osteoporosis.
There are a number of foods that can be consumed to help keep bones healthy and strong, but before we get to that lets quickly address one food myth.
Busting The Milk Myth
Its commonplace to hear that drinking milk will result in strong, healthy bones. As children we are often given a lot of milk as parents have been instructed to do so due to the apparent health benefits. But is milk actually making bones stronger? Many studies say no, including a brand new study from researchers at the Uppsala University in Sweden.
The study was published in …
The carbonation in soft drinks does not cause any harm to bone. The caffeine and phosphorous commonly found in colas may contribute to bone loss. Like calcium, phosphorous is a part of the bones. It is listed as an ingredient in colas, some other soft drinks and processed foods as “phosphate” or “phosphoric acid.” Some experts say that Americans get too much phosphorous, while others believe that it is not a problem as long as people get enough calcium. The harm to bone may actually be caused when people choose soft drinks over milk and calcium-fortified beverages. Luckily you can help make up for any calcium lost from these beverages by getting enough calcium to meet your body’s needs.
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