Women who suffer from stress at home or at work, have slower metabolism and can gain weight more easily than their non-stressed peers.The research also explains why previous studies on the subject found a link between depression and weight gain. Researchers said that stress doesn't just make people crave for high-calorie, fatty food, but also slows down metabolism and even lead to higher levels of insulin in the body.
A new study in women suggests that experiencing one or more stressful events the day before eating a single high-fat meal can slow the body's metabolism, potentially contributing to weight gain.
Researchers questioned study participants about the previous day's stressors before giving them a meal consisting of 930 calories and 60 grams of fat. The scientists then measured their metabolic rate how long it took the women to burn calories and fat and took measures of blood sugar, triglycerides, insulin and the stress hormone cortisol.
On average, the women in the study who reported one or more stressors during the previous 24 hours burned 104 fewer calories than nonstressed women in the seven hours after eating the high-fat meal a difference that could result in weight gain of almost 11 pounds in one year.
The stressed women also had higher levels of insulin, which contributes to the storage of fat, …
For all these reasons, caution should be taken before the results of this study can be used to form any general conclusions. However, the speculative conclusion is that stress has the undesirable effect of increasing weight gain and slowing metabolism. Yet it is another study suggesting that stress is not good for health. Despite the limitations that this study has presented, the advice to lower levels of stress should be considered a recommendation worth consideration by all.
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