In the past, people have lived on this earth as just a part of a large system of flora and fauna, constantly alert and always keeping themselves busy with both mental and physical tasks to help ensure their survival. This required us to be in tune with nature, which meant shaping our body’s biochemical makeup a certain way and made us develop a particular set of basic instincts and emotional responses.However, we are now far removed from the harsh conditions that molded us into who we are today, and quite simply put, these bodies were not made for sitting around in chairs all day, breathing stale air and pulling all-nighters with nothing but a coffee jug, salty or sugary snacks and a dim artificial light to keep us company. It is time for us to start reconnecting with nature, and a good old hike is a fun and simple way to do this.
City dwellers should visit parks more often and take advantage of this free and easy way to boost their physical and mental health, environmental scientists have urged.
New research from the National Environmental Research Program's Environmental Decisions Hub (NERP's EDH) shows that despite the abundance of parks in Australian cities, only 60 per cent of the urban population are using these facilities in any week.
This means that 40 per cent of us are missing out on the vast array of health benefits that parks offer, including a lower risk of developing heart disease, stress, anxiety and depression, says Dr Danielle Shanahan of NERP EDH and the University of Queensland (UQ).
Dr Richard Fuller of NERP EDH and UQ says that research worldwide continues to discover the health benefits of being in nature. “For example, spending ten minutes in a park every day even when we're not exercising in it has …
Even if you haven’t had much experience with hiking before, it is a good idea to head out to one of these cities and go into the majestic wilderness surrounding them. There are plenty of health benefits to be had, including increased stamina, improved heart health, weight loss and stress relief. But you will also get a sense of what really lies beyond the concrete jungle that we live in. The experience of reconnecting with nature will change you for the better, and it is something everyone should try out.
Please Read this Article at NaturalBlaze.com