• Protect The Heart With Everyday Herbs And Spices

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    Common herbs and spices may help protect against certain chronic conditions, such as cancer, diabetes, and heart disease. Herbs, including basil and parsley, are from plants and plant parts. Spices often come from the seeds, berries, bark, or roots of plants.

    Seasonings, such as cinnamon, often lead lists of commonly eaten foods with the highest levels of measured antioxidant activity. Health-conscious chefs and nutritionists have long recommended including spices and herbs in dishes to add flavor without the fat, salt or sugar. But studies on the antioxidant richness of spices and herbs suggest using these flavor powerhouses as a way to add more health to your meals, too.

    Spices and herbs are rich in antioxidants, which may help improve levels of triglycerides other blood fats, thus improving heart health.

    Triglyceride levels rise after eating a high-fat meal – which can lead to an increased risk of heart disease.

    New data from researchers at Penn State University, found that if a high-antioxidant spice blend is incorporated into the meal, triglyceride levels can be reduced by as much as 30% when compared to eating an identical meal without the spice blend.

    “We live in a world where people consume too many calories every day,” said West. “Adding high-antioxidant spices might be a way to reduce calories without sacrificing taste.”

    In preparation for their study West and Skulas-Ray reviewed several cinnamon studies that looked at the effect of the spice on both diabetics and non-diabetics. Cinnamon was shown to help diabetics by significantly reducing cholesterol and other blood lipids in the study participants. However, cinnamon …

    There is so much more to herbs and spices than just their culinary use for improving the taste and flavors in cooking. They also offer many health benefits. However, with the most common seasonings used in America being salt (a mineral) and black pepper, many people are rarely using the healthiest and most potent herbs or spices that would offer the greatest benefits to their health.

    Powerful disease fighting antioxidants, anti-inflammatory properties, antibacterial properties, and weight loss are some of the health benefits associated with consuming herbs and spices. Another benefit of using more and different seasonings instead of salt is that you will hopefully subtract unnecessary added sodium from your cooking, and, therefore, your diet.

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