Glands, lymph nodes, the spleen, thymus gland, and tonsils create the lymphatic system, which cleans our body’s cells and carries the body’s cellular sewage away from tissues to the blood where it can be filtered by two of the body’s main detoxification organs: the liver and kidneys.
This sewage is made up of the byproducts of our bodily processes, over-the-counter and prescription drugs, illicit drugs, cigarette toxins, other airborne pollutants, food additives, pesticides and other toxins.
The Fat Flush Plan author Ann Louise Gittleman, PhD, estimates that 80 percent of women have sluggish lymphatic systems and that getting them flowing smoothly is the key to easy weight loss and improved feelings of well-being.
If you are suffering from injuries, excess weight or cellulite, or pain disorders like arthritis, bursitis, headaches or others, a sluggish lymphatic system may be playing a role. Here are 11 ways you can get your lymph flowing smoothly.
1. Breathe deeply. Our bodies have three times more lymph fluid than blood, yet no organ to pump it. Your lymph system relies on the pumping action of deep breathing to help it transport toxins into the blood before they are detoxified by your …
A healthy lymphatic system is a major player in promoting overall wellness. On the flip side, an unhealthy lymph system can lead to a whole host of issues including a suppressed immune system, fibromyalgia, multiple sclerosis, chronic fatigue syndrome, aches and pains, bloating and poor digestion. If your lymph is sluggish, you are also more prone to cellulite, collecting fat deposits and obesity. So, this is why it’s super important that we take care of our lymph and undertake several daily acts to keep it in tip-top running order.
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