By michael - February, 11th 2014

Modern life is full of hassles, deadlines, frustrations, and demands. For many people, stress is so commonplace that it has become a way of life. Stress isn’t always bad. In small doses, it can help you perform under pressure and motivate you to do your best. But when you’re constantly running in emergency mode, your mind and body pay the price. You can protect yourself by recognizing the signs and symptoms of stress and taking steps to reduce its harmful effects.

If you’re currently moving forward on a fat loss diet plan, but aren’t seeing results that you hoped to see, chances are you are feeling pretty disappointed.

You want to see the absolute best results from your efforts and when effort is put in but there’s nothing to show for it, this could easily send you off the bandwagon.

One element that far too many people completely discount when going about their fat loss diet that could account for their lack of results is stress.
Stress plays a tremendous role in your progress and unless you are taking steps to combat it, you will see hindered results because of it.

Let’s look a bit closer at some of the main ways that stress factors into things.

Stress And Cortisol
The very first way that stress can influence your results is in regards to the cortisol that it will cause to start flooding through your body.
Cortisol is …

It's important to learn how to recognize when your stress levels are out of control. The most dangerous thing about stress is how easily it can creep up on you. You get used to it. It starts to feel familiar, even normal. You don't notice how much it's affecting you, even as it takes a heavy toll. The signs and symptoms of stress overload can be almost anything. Stress affects the mind, body, and behavior in many ways, and everyone experiences stress differently. Not only can overwhelming stress lead to serious mental and physical health problems, it can also take a toll on your relationships at home, work, and school.

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