The length of your nap and the type of sleep you get help determine the brain-boosting benefits. The 20-minute power nap — sometimes called the stage 2 nap — is good for alertness and motor learning skills like typing and playing the piano. What happens if you nap for more than 20 minutes? Research shows longer naps help boost memory and enhance creativity. Slow-wave sleep — napping for approximately 30 to 60 minutes — is good for decision-making skills, such as memorizing vocabulary or recalling directions. Getting rapid eye movement or REM sleep, usually 60 to 90 minutes of napping, plays a key role in making new connections in the brain and solving creative problems.
by Joe Martino
Napping can be great! But sometimes when you wake up after a nap, you feel groggy and almost as if you are more tired now than you were before taking the nap. Why does this happen? According to Dr. Michael Breus If you take it longer than 30 minutes, you end up in deep sleep. Have you ever taken a nap and felt worse when you woke up? Thats whats happening youre sleeping too long and youre going into a stage of sleep thats very difficult to get out of.Benefits of Naps
So what are the most ideal ways to nap? Napping can be seen as a quick reboot or boost for the brain. Think of when your computer is starting to perform slowly and things arent responding up to par, after you shut everything down and do a reboot, things are back up to speed. The …
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