By michael - May, 18th 2014

These weird crinkle looking lobes has gained popularity these days and are multi-purpose. Walnuts have a long history as food, having been around for as long as we can remember. They are in fact very popular as food eaten by the royals way back during the time of ancient Persia. Walnuts are t edible seeds and its trees have been cultured for thousands of years now. Having three main species of walnuts including; English (or Persian) walnut, the white walnut andthe black walnut. The English walnut (or Persian) is the most widely consumed in the United States. Historian traced its origins in India and the regions surrounding the Caspian Sea.

As part of a nut family. Walnut is joined with its family members like: cashews nuts, Brazil nuts,pine nuts, macadamia nuts, hazelnuts (filbert) pistachios and more. It would be hard not to notice the potential health benefits associated with these nuts! Research shows that, an estimated ounce of tree nuts per day is the amount needed to provide enough benefits, appropriate amount a person need for his/her daily diet. In the case of walnuts, one ounce means about 7 shelled walnuts, or 14 walnut halves, it's important to include tree nuts into your diet and make sure to regulate your calories.

Walnuts contain the amino acid l-arginine, which offers multiple vascular benefits to people with heart disease, or those who have increased risk for heart disease due to multiple cardiac risk factors.

If you struggle with herpes, you may want to avoid or limit walnuts, as high levels of arginine can deplete the amino acid lysine, which can trigger herpes recurrences.

Walnuts also contain the plant-based omega-3 fat alpha-linoleic acid (ALA), which is anti-inflammatory and may prevent the formation of pathological blood clots. Research shows that people who eat a diet high in ALA (Blackqouted) are less likely to have a fatal heart attack and have a nearly 50 percent lower risk of sudden cardiac death.

Eating just four walnuts a day has been shown to significantly raise blood levels of heart-healthy ALA,3 and walnut consumption supports healthful cholesterol levels.

Separate research showed that eating just one ounce of walnuts a day may decrease cardiovascular …

Walnut has a wide variety of antioxidant and anti-inflammatory nutrients as part of the things found in it. It is also linked to as anti-cancer food –that is according to a series of research. The antioxidant elements of walnuts help reduce the risk of chronic oxidative stress, on the other hand anti-inflammatory properties help reduce the risk of chronic inflammation, these two elements would take out cancer for a match and destroy any cancer development. Both Prostate and breast cancer are the best-studied types of cancer with respect to walnut intake, and their risk have been found to be reduced or better prevented if large amounts of walnut are being consumed -that is approximately 3 ounces per day. More research are being funded about walnut, this is to boost medicines to cure cancer.

Make sure to read the rest of the article at Mercola.com

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