• Fish Can Protect Your Brain

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    Have you ever considered undergoing brain-thickening surgery, only to find that such a thing does not exist? And that the guy in the van was probably not actually a surgeon? Well, consider fish.

    It seems with each passing day there is more and more evidence to back up the belief that diet and lifestyle choices can battle the effects of aging and promote health. The thought of merely “dying from old age” is becoming increasingly harder to believe; ultimately, it seems like people get diseases later in life based on the decisions they made when they were younger.

    Now this isn't true all the time, but it is a lot of the time. And new developments are continuing to show that even cognitive disorders, like dementia and Alzheimer’s disease, which were long accepted as a natural part of aging, can be prevented or kept at bay through some simple lifestyle choices—including eating the catch of the day.

    Researchers at the University of Pittsburgh’s School of Medicine recently discovered that eating baked or broiled fish on a weekly basis can boost brain health. They found people …

    The more you strengthen each of the six pillars in your daily life, the healthier and hardier your brain will be. When you lead a brain-healthy lifestyle, your brain will stay working stronger…longer.

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