• Fatty Almonds – A Healthy Snack!

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    How would a researcher describe -Fatty almonds as a healthy snack? One might be curious why it’s called fatty and labeled as “healthy” there have been research made by researcher that would support the statement above. Almonds are abundant in vitamin E, a helpful antioxidant, and also comprise a significant number of minerals, such as magnesium and copper. Copper is needed in the formation of red blood cells, it keeps nerve cells in good shape and helps form collagen. Magnesium is also important in more than 300 chemical reactions in the body, including processes that control the body’s ability to burn calories effectively.

    The fat breakdown of almonds (one cup of whole almonds) is as follows:

       Saturated fat:               5.3 grams

       Monounsaturated fat: 44 grams

       Polyunsaturated fat:   17 grams

       Trans fat:                     0

       Total Omega 3:           8.6 milligrams

       Total Omega 6:           17.3 grams

    Although almonds are high in fat content, it is mostly of the monounsaturated omega-9 variety. The principal fatty acid contained within almonds is oleic acid, which is found in higher concentrations in olive oil. Research has previously shown that this type of fat has many beneficial health attributes, including the ability to reduce your risk of heart disease.

    During the recent 2014 session of the American Society of Nutrition scientific meetings, six new studies involving the health benefits of almonds were presented. One such study explored the concept of almonds as the optimal snack.

    According to one presenter, snacking is “a hot topic given that snacking has become a way of life for most Americans. …

    Weight-conscious people hate the idea of nuts as part of a healthy diet. For the longest time, people on diet have disregard nuts because of their high fat content. But now, forget everything you ever know or heard about nuts, and rejoice in knowing they are now included on the lists of food you can freely eat!

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