Lemons are vitamin C rich citrus fruits that enhance your beauty, by rejuvenating skin from within bringing a glow to your face. One of the major health benefits of drinking lemon water is that it paves way for losing weight faster, thus acting as a great weight loss remedy.A glass of lemon juice contains less than 25 calories. It is a rich source of nutrients like calcium, potassium, vitamin C and pectin fiber. It also has medicinal values and antibacterial properties. It also contains traces of iron and vitamin A.Lemon, a fruit popular for its therapeutic properties, helps maintain your immune system and thus, protects you from the clutches of most types of infections. It also plays the role of a blood purifier. Lemon is a fabulous antiseptic and lime-water juice also works wonders for people having heart problems, owing to its high potassium content. So, make it a part of your daily routine to drink a glass of warm lemon water in the morning and enjoy its health benefits. Read on for more interesting information on the benefits lemon water.
It is very useful to start the day the way we are about to present to you. Regardless of whether you are employed or not, entrepreneur and athlete, the first thing you do in the morning is most important to you.
According to Ayurvedic philosophy, the choice we make in terms of your daily habits builds resistance on many diseases.
Maybe in the morning your mind tells you to turn on your computer, to walk the dog or drink coffee but if you really want to improve your health consider the following:
Start your day with a cup of warm water with the juice of half a lemon.
The benefits are so good that its hard to ignore:
-It improves your immune system. Lemons are rich in vitamin C and potassium. Vitamin C is an excellent fighter against colds and potassium stimulates brain and nerve functions, while it is regulating the blood pressure.
-Ph-balance values. Thus …
Packed with all the goodness, make it a point to begin your day with a glass of warm lemon juice. Its cleansing and healing effects will have positive effects on your health in the long run. However it is very important to note that lemon juice when comes directly in contact with the teeth, can ruin the enamel on the teeth. Hence, it is advised to consume it diluted and also rinse your mouth thoroughly after drinking lemon juice.
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