Spinach Is One of the Most Nutritious Foods Available. Low in calories and high in vitamins, spinach is one of the most nutrient-dense foods in existence. One cup of the leafy...

Organic food has become very popular. But navigating the maze of organic food labels, benefits, and claims can be confusing. Is organic food really healthier? Is it more nutritious? What...

Many people equate a vegan diet with deprivation, thinking that recipes prepared without eggs, butter, meat or other animal products are certain to be tasteless and boring. Introducing this new recipe that could...

Artificial food coloring makes your foods more appealing and desirable. While the safety of these dyes has been called into question, the U.S. Food and Drug Administration maintains that the...

Brussels sprouts aren't among the most well-loved vegetables. But as a member of the nutritionally potent cruciferous family, they're worth a place in your healthy diet. Not only are Brussels...

Frozen vegetables and fruits can actually be more nutritious than fresh, since they’re packaged immediately after harvesting and the nutrients stay at their peak. Vegetables and fruits typically last for...

Proteins include virtually all hormones such as insulin and progesterone.  Hemoglobin, a blood protein, carries oxygen to the cells.  Heat shock proteins help rebuild our cells after stress.  Transferrin and other transport proteins bind...

Most plants produce substances that are toxic to humans. Most of the plants that humans consume produce toxins at levels low enough that they do not produce any adverse health...

When it comes to antioxidants—the substances that help fight free radicals that are the result of oxidation in our body—we’re more likely to think of colourful vegetables than neutral-hued mushrooms. But...

Ayurveda gives ginger the status of a virtual medicine chest. That’s because this wonder spice has time-tested digestion-friendly properties, in addition to its numerous other health benefits. In India, ginger...