Almost everybody eats cocoa butter at some point, and a lot of people rub it all over their bodies, too. But what is it exactly, and is it healthy? There...

Granitas are a frozen dessert related to sorbet and Italian ice. The ice of a granita is in small granules, making this dessert the adult version of a snow cone...

Staying healthy by eating a well balanced diet is very essential. Eating foods in their most natural states to get the most benefit.  Each food has its own benefits, vitamins,...

There's good news for junk food eaters. Some of your favourite snack foods actually have some nutritional value. Below, dietitian Leslie Beck shares some tips for making the smartest possible...

Garlic (Allium sativum), an herb used widely as a flavoring in cooking, has also been used as a medicine throughout ancient and modern history to prevent and treat a wide range...

At the focal point of this movement, and of this film, are the farmers and chefs who are creating a truly sustainable food system. Their collaborative work has resulted in...

In the last decade, the development of Genetically Modified Organisms (GMO) has emerged as a highly controversial topic. This is a difficult topic because a basic grasp on the scientific...

Whole grains contain many other nutrients, including a host of B vitamins. B vitamins help your body get the energy it needs from food, and they also promote heart health, regulate...

Whole grains are rich in complex carbohydrates,fiber, and many vitamins and minerals. They are also very low in fat, and when eaten in combination with beans and other legumes, grains...