You May Be Doing It Wrong, Doctors Say
Think it helps to have sex more than once a day or raise hips afterward? You are mistaken — but you are not alone, survey shows. Most women no...
Posts by: michael
Squash Guide: What’s What And How To Cook Them
Pumpkin squash is a fruit that belongs to the gourd family. The fruit has a round shape but appears to be flattened at the top and bottom. It may also have...
Women: Is Taking Care Of Yourself Really That Selfish?
The more time that working mothers spent taking care of themselves, the better were the emotional and physical health of their children. Does this apparent paradox surprise you? It shouldn’t, for...
Watermelon Can Help Ease The Pain After A Tough Workout?
Eating watermelon could be an effective means of alleviating the pain associated with muscle soreness. A study, revealed that eating watermelon can help treat post-exercise muscle soreness because of its high levels of L-citrulline. L-citrulline...
Video: Quick And Easy Way To Lose Inches And Get Fit
Want faster results to a healthier, fit you? Try this quick and easy way to lose inches and get fit in just 10-minutes! Our 10-minute, boxing inspired workout, really packs...
Being Mindful Of Your Water Consumption
Conserving water can also extend the life of your septic system by reducing soil saturation, and reducing any pollution due to leaks. Overloading municipal sewer systems can also cause untreated...
Why Am I Still Not In Shape?
If you’re active and knowledgeable about health and fitness, but still aren’t in the shape you think you could be, you’re probably just missing one or two crucial things....
Getting Rid Of Your Back Fat
Many people have lower back fat they wish to get rid of. Target workouts are designed by fitness instructors to help in doing this quite effectively with great results. It...
What’s The Best Way To Work?
To understand the best way to set up a computer workstation, it is helpful to understand the concept of neutral body positioning. This is a comfortable working posture in which...
Exercise For A Healthy Lungs
1. Deteriorating circumstances. Individuals who have lung disease often feel that it is impossible to exercise because they suffer from muscle weakness, fatigue, and shortness of breath. When they...