Find Your Gratitude
Thanksgiving offers the opportunity to do something we should really be doing every day of the year: Thinking about, and expressing, what we're grateful for. And really, there's a whole...
Posts by: michael
Ways To Add Raw Cocoa To Your Diet
You may know that dark chocolate is a healthier choice than milk chocolate and that the cocoa in chocolate can offer a wide range of health benefits. What you may...
Meditate In The Morning To Start Your Day Right
If you meditate in the morning, you will find that your meditation will be most fruitful. Before the sun rises, the earth-consciousness is not yet agitated. The world has not...
Stay Healthy, Laugh More
Laughter is a powerful antidote to stress, pain, and conflict. Nothing works faster or more dependably to bring your mind and body back into balance than a good laugh. Humor...
Ways To Detoxify Your Heart
Our hearts could be described as huge muscles that open and close, shrivel and expand, soften and harden, love and hate. We have to work diligently to keep our hearts...
Foods That Are Healthier Cooked
Consuming more raw and cooked vegetables may improve your health by reducing your risk of heart disease, helping you to maintain your weight, and improving your blood pressure and cholesterol...
San Francisco To Banning Plastic Water Bottles
The common and convenient practice of drinking water and other beverages from plastic bottles comes with downsides. You already know that buying a bottle of water costs more than filling...
Keep Your Ears Healthy
Most people take their ears for granted. After all you were born with them and just like our eyes or mouth your hearing ability developed without you even thinking about...
Exercise Moves To Get Rid Of Arm Flab
That infamous area along the back of your arms is the nemesis of so many women. But spot-reducing is not the way to tackle the jiggle. Lowering fat stores in...
Try Veggie Stuffed Pita Pocket Sandwiches
Vegetarian food is generally lower in fat, especially saturated fats, and much higher in fiber, than animal based foods. However, a vegetarian, like a meat eater, has to watch his/her...