Has Sleep Become Your Enemy?
Every night it’s the same story: Exhausted, you settle down for some quality rest. Your partner falls fast asleep, but you have trouble drifting off to dreamland. For no apparent...
Posts by: Staff Writer
New Research Supports Many Benefits Of Local Farming
When grown locally, the crops are picked at their peak of ripeness versus being harvested early in order to be shipped and distributed to your local retail store. Many times...
Is Inflammation Ruining Your Health?
Daily life can be so demanding. With schedules packed full with work deadlines, household chores and family responsibilities, it can be easy to dismiss every day aches or pains....
The Secret to Controlling High Blood Sugar Levels is Easier than you Think
Controlling elevated blood sugar levels isn't what it used to be. While once a complex maze of nutritional information or a frustrating exercise in taking medication, today many people are...
Make New Year’s Resolution A Lifestyle Instead Of A Failure Resolution
Common New Year’s resolutions are to lose weight, eat better, stop smoking, and exercise more. Giving yourself a personal goal for the New Year is a great way to make...
Just Part Of A Healthy Approach To Life For Most Users: Supplements
Some supplements may help to assure that you get an adequate dietary intake of essential nutrients. However, supplements should not replace the variety of foods that are important to a...
Disrupt Gene Function Can Be Caused By Jet Lag, Late Nights, And Naps
For those who work in night shifts or miss on sleep owing to heavy air travel, it is time to set the clock right to get rhythm of your genes...
Recycle: Plastic Waste Turned Into Diesel Fuel
Plastic shopping bags, an abundant source of litter on land and at sea, can be converted into diesel, natural gas and other useful petroleum products, researchers report. The conversion...
Mindfulness Meditation Can Help Improve Decision Making
Have you ever been in a situation where you had to make an immediate, important decision, but you became paralyzed because of the stress this caused? Fear, anxiety and doubt...
Hives Made Out Of Plastic For Urban Bees
Ever heard of bees who use plastic bags and plastic building materials to construct their nests? There are some and this shows how they have adapted to the human world...