Vitamin D is important for good health, growth and strong bones. A lack of vitamin D is very common. Vitamin D is mostly made in the skin by exposure to sunlight. Most foods contain very little vitamin D naturally, though some are fortified (enriched) with added vitamin D. A mild lack of vitamin D may not cause symptoms but can cause tiredness and general aches and pains. A more severe lack can cause serious problems such as rickets (in children) and osteomalacia (in adults), described below. Treatment is with vitamin D supplements. Some people are more at risk of vitamin D deficiency, and so are recommended to take vitamin D supplements routinely. These include all pregnant and breastfeeding women, all infants (babies) and young children aged 6 months to 5 years, people aged 65 and over, and people who are not exposed to much sun. A doctor may also recommend routine supplements for certain people with darker skin, and for people with certain gut, liver or kidney diseases.
In the last five years, the number of children with vitamin D deficiency has increased by more than 200 percent, according to a study commissioned by the UK-based public awareness campaign Vitamin D Mission.
Whats more, they uncovered that many physicians and parents had a worrying lack of knowledge about the importance of vitamin D for childrens health and the widespread prevalence of deficiency.
Many Parents and Health Care Practitioners Are Unaware of the Importance of Vitamin for Children
Theres widespread misinformation and lack of awareness when it comes to vitamin D, which is tragic because its incredibly important for multiple aspects of health and its one of the easiest vitamin deficiencies to fix.
When surveyed, half of parents with children under 5 said they knew not much or nothing about the importance of vitamin D for childrens health. Another third said they had not received any information from their physicians about …
A main action of vitamin D is to help calcium and phosphorus in our diet to be absorbed from the gut. Calcium and phosphorus are needed to keep bones healthy and strong. So, vitamin D is really important for strong and healthy bones. In addition, vitamin D seems to be important for muscles and general health. There is also some evidence that vitamin D may also help to prevent other diseases such as cancer, diabetes and heart disease.
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