I don’t like using the term superfood, though it could certainly be applied to Spirulina. Though not technically an herb (actually a cyanobacteria), it boasts its fair share of health promoting properties. It is rich in Chlorophyll, and like plants, gets its energy from the sun. Spirulina is a natural “algae” (cyanbacteria) powder that is incredible high in protein and nutrients. When harvested correctly from non-contaminated ponds and bodies of water, it is one of the most potent nutrient sources available. It is largely made up of protein and essential amino acids, and I typically recommend it to clients who decide to remain vegetarian for its high natural iron content. It is often touted for its high B-12 content, though there is a lot of debate about if this particular form is a complete and absorbable form of B-12 and I don’t recommend it completely in place of animal products. The high concentration of protein and iron also makes it ideal during pregnancy, after surgery, or anytime the immune system needs a boost.
Spirulina, a type of blue-green algae, is an incredible superfood that provides a concentrated source of protein, vitamins, antioxidants, and other nutrients. As one of the oldest life forms on Earth, the use of spirulina as a food source dates all the way back to 9th century Chad, and it is believed spirulina was used by the Aztecs in 16th-century Mexico.
Spirulina, a type of one-celled organism, got its name from the Latin word for helix or spiral because of its spring-like physical characteristic. In the US, spirulina is mostly known as a nutritional supplement or an ingredient to add nutrient power to smoothies and green drinks. However, in other parts of the world, spirulina is regarded as a valuable food source to prevent malnutrition.
What Makes Spirulina a Nutritional Superstar?
Although spirulina is often described as “blue-green algae,” it is technically a type of cyanobacteria. Cyanobacteria are classified as bacteria because their …
Even though spirulina is entirely natural and generally considered a healthful food, there are some contraindications you need to be aware of. You should not take spirulina if you have a severe seafood or iodine allergy. And, if you are pregnant or nursing or have hyperthyroidism, consult your healthcare provider before taking spirulina.
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