Genetically modified (GM) foods: are they safe or harmful? While regulatory authorities have approved GM food that is on the market, some people are concerned that there is a risk of harm. Many foods we eat may contain ingredients derived from genetically modified organisms (GMOs). If you live in Europe, avoiding GM foods is easier, since laws require labeling. In the U.S. and Canada, however, food manufacturers are not required to label their food as genetically modified or not. Here are some guidelines for steering clear of GM foods in your diet, if that is your choice.
You care about your health, and youre also vigilant of the fact that foods that have been genetically modified have been shown to cause allergies, organ failure, and general toxicity.
Therefore it should be essential such scary franken-foods are avoided. To not only better your own health but prevent mineral-loss in soil from conventional growing methods, take care to buy the following foods organic, or avoid them altogether.
Many food options are supplemented with soy, but its one of the most common foods to be grown genetically modified. (Current statistics state 93% of soy in the US is modified). Look at the ingredient list; if your non-organic product contains: soy flour, lecithin, or soy protein isolate and concentrates (protein shakes), its likely been obtained from a GMO source.
Many products also contain soy derivatives: Vitamin E supplements, tofu, cereals, veggie burgers, soy sausages, tamari, soy sauce, chips, ice …
If science could assure us with certainty that serious consequences do not wait for us at the end of the line, it might be to our best interest to let this opportunity pass. Progressive thinking in terms of profit is certainly not wrong. But to brush off precaution on the convenient argument that there is not enough evidence to prove that GM food is indeed harmful is sheer irresponsibility. It certainly is a lame excuse to offer in the event that GM foods are indeed proven to contain health hazards.
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