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Lingonberries are a really good source of many essential vitamins and minerals including vitamin A, vitamin C, B vitamins, calcium and magnesium. All of these vitamins and minerals are vital...
Emotional eating shares several traits with binge eating disorder and compulsive eating — especially the tendency to eat unhealthily large amounts of food at one time. For emotional eaters, though, the problem isn’t only...
Want to feel better, have more energy and perhaps even live longer? Look no further than exercise. The health benefits of regular exercise and physical activity are hard to ignore....
Television is so awful, and kids watch so much of it, that it's not surprising that there's been much sociological research on its effects. Most of the studies, though, suffer...
In the course of a 24-hour time period your prime fat burning opportunity is at night while you are sleeping but only if you allow it to happen. Of course...
There is a growing body of evidence indicating that spiritual practices are associated with better health and wellbeing for many reasons. Many spiritual traditions encourage participation in a community. Spiritual fellowship, such...
Eating disorders are serious, potentially life-threatening conditions that affect a person’s emotional and physical health. They are not just a “fad” or a “phase.” People do not just “catch” an...
Have you noticed that the yogurt section of most grocery stores has practically taken over the dairy aisle? It’s getting harder to find more traditional dairy foods, such as cottage...
Mums-to-be want to do the best for their developing baby and one way to achieve this is with the food they eat and the lifestyle choises they make. Focuses on...
By Brad Jordan USDA could approve new genetically engineered corn treated with a chemical almost identical to Agent Orange Agent Orange was the chemical spray used to destroy 39,000 square...