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Levitate yourself to another level of spiritual, emotional lifestyle and follow some of this tips to make yourself young forever.
People always say health is the most important thing but how many people live by this belief? We need to start today. In order to help us stay on the path to health I have translated an extract from one of the Shaolin Classics. Written by a monk who was a great martial artist and scholar, here he gives advice to lay people as to how to stay young and healthy.
Ten Tips From A Shaolin Monk On How To Stay Young
1) Don’t think too much. Thinking takes energy. Thinking can make you look old.
2) Don’t talk too much. Most people either talk or do. Better to do.
3) When you work, work for 40 minutes then stop for 10 minutes. When you look at something all the time, it can damage your eyes and also your internal organs and peace.
4) When you are happy, you need to control your happiness, if you lose control …
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