By michael - October, 24th 2014

A University of Queensland study suggests eating eight or more portions of fruit and vegetables a day not only leads to better physical health but improves mental well-being. The study, by health economics researcher Dr Redzo Mujcic from UQ’s School of Pharmacy, involved more than 12,000 Australian adults. Dr Mujcic found participants were at their happiest when they ate five portions of fruit and four portions of vegetables each day.

Fruit and vegetables have been identified as a vital key to mental well-being.

A University of Queensland study suggests eating eight or more portions of fruit and vegetables a day not only leads to better physical health but improves mental well-being.

The study, by health economics researcher Dr Redzo Mujcic from UQ’s School of Pharmacy, involved more than 12,000 Australian adults.

Dr Mujcic found participants were at their happiest when they ate five portions of fruit and four portions of vegetables each day.

“The results showed that the optimal consumption bundle is around four serves of fruit and four serves of vegetables a day for most well-being measures, and that less than 25 per cent of Australian adults consume this quantity,” he said.

Dr Mujcic said the study challenged healthy-eating guidelines promoted by many governments around the world.

“Many public health messages, such as the World Health Organization guidelines, promote the consumption of five serves …

Study participants were asked to rate their level of happiness and record their daily consumption of fruit and vegetables. Dr Mujcic said large-scale randomised control trials were needed to better inform existing public health messages and social policy. One portion is the equivalent to one piece of fruit or vegetable the size of the palm of your hand.

Please Read this Article at NaturalBlaze.com

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