As polite topics of conversation go, constipation, gas, diarrhea and irritable bowels definitely don’t top the list. But we won’t let that stop us. After all, digestive health is important: Your elimination system carries away the wastes of all of your cells, allowing each organ to function in a proper environment. And elimination troubles can put your daily routine out of whack. It’s your good fortune that some simple digestive herbs and effective natural remedies can put you back in balance—and we aren’t too embarrassed to share them with you.
Poor digestion is a problem for millions of Americans. Many experience common digestive issues, such as abdominal pain, constipation, diarrhea, gas, acid reflux, and bloating. These symptoms should never be ignored. They are considered possible signs of irritable bowel syndrome, low stomach acid, leaky gut, dysbiosis, food allergies or sensitivities, Candida, parasites, malabsorptionthe list goes on. Digestion problems can also cause weight gain, type 2 diabetes, heart disease, and other major health concerns.
Oregano is not just a tasty spice for your pizza sauce. It also contains important healing properties to improve your digestion. Oregano is considered a carminative; it can stimulate the digestive system and help the stomach relax. It also has anti-parasitic, anti-adhesive, and antibacterial properties, and it can help relieve intestinal gas, constipation, and other digestive issues caused by bad bacteria in the stomach. H. pylori is bacteria that can lead to stomach ulcers and stomach inflammation (gastritis). …
When you look to your own kitchen or home herb garden for digestive remedies, you not only save money on over the counter drugs, but you’re using natural approaches that honor your body, nature, and have been used in traditional healing for millennia. As with any herbal remedies they can be slower to work than modern drugs, but still very powerful, so have patience, treat them with respect, and see how your body responds.
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