Yoga Meditation is the art and science of systematically observing, accepting, understanding, and training each of the levels of our being, such that we may coordinate and integrate those aspects of ourselves, and dwell in the direct experience of the center of consciousness. The links above are to a 16-page description of Yoga Meditation, which explains the process in practical terms, and simple language. Yoga Meditation is not actually a separate aspect of Yoga, due to the fact that Yoga is meditation. However, the phrase Yoga Meditation is being used here to discriminate between Yoga Meditation and the now popular belief that Yoga is about physical postures. Yoga or Yoga Meditation is a complete process unto itself, only a small, though useful part of which relates to the physical body.
New research by biomedical engineers at the University of Minnesota shows that people who practice yoga and meditation long term can learn to control a computer with their minds faster and better than people with little or no yoga or meditation experience.
The research published in the journal Technology involved a total of 36 participants. One group of 12 had at least one year of experience in yoga or meditation at least two times per week for one hour. The second group included 24 healthy participants who had little or no yoga or meditation experience.
Both groups were new to systems using the brain to control a computer. Both groups participated in three, two-hour experiments over four weeks in which they wore a high tech, non-invasive cap over the scalp that picked up brain activity. The participants were asked to move a computer cursor across the screen by imaging left …
As you explore the meditation techniques described in this chapter, remember that every day is different and every session is different; you’re constantly faced with new struggles and challenges. Yet your inner truths remain the same; you need only to look within. Whatever your meditation looks or feels like, remember to embrace the essence of YogaFit and let go of all expectations.
Please Read this Article at NyrNaturalNews.com