The life of someone suffering with generalized anxiety disorder is plagued by a constant state of worry, fear and dread. Eventually, the worry produced by the anxiety disorder so dominates her thinking that it interferes with daily functioning, including work, school, social activities and relationships. Commonly, the person suffering from GAD is incapacitated during episodes and feels completely overwhelmed by her feelings.
Perhaps one of the most persistent struggles when dealing with anxiety is what people get wrong about the disorder.
According to Joseph Bienvenu, an associate professor of psychiatry and behavioral sciences at Johns Hopkins University, there are many fallacies when it comes to anxiety disorders, and that can make dealing with it more difficult. These misconceptions are a common reality for those who either have the condition, know someone who is battling it or think they may be on the brink of a diagnosis. We've debunked the 10 of the most common myths about anxiety and panic disorders.
People with anxiety are feeble.
“Many people think that having this disorder means that they're fearful or weak — and that's certainly not the case,” Bienvenu says. He explains that while many anxiety and panic disorders can stem from fear, that characteristic of the condition isn't the only component — and it definitely shouldn't be used to define …
Anxiety is the body’s natural response to danger, an automatic alarm that goes off when you feel threatened, under pressure, or are facing a stressful situation. In moderation, anxiety isn’t always a bad thing. In fact, anxiety can help you stay alert and focused, spur you to action, and motivate you to solve problems. But when anxiety is constant or overwhelming, when it interferes with your relationships and activities, it stops being functional—that’s when you’ve crossed the line from normal, productive anxiety into the territory of anxiety disorders.
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