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Oil pulling is an ancient Ayurvedic remedy for oral health and detoxification. It involves the use of pure oils as agents for pulling harmful bacteria, fungus, and other organisms out of the mouth, teeth, gums and even throat. Multiple scientific studies show the efficacy of oil pulling therapy. One study shows that oil pulling with sesame oil can boost overall oral health. Specifically, using sesame oil as an oral health agent helps to reduce the amount of S. mutans (germ) count in both teeth plaque and mouth saliva. Scientists believe that the lipids in the oil both pull out bacteria, as well as stop bacterial from sticking to the walls of the oral cavity.
Is the ancient Indian practice of oil pulling a cure-all or snake oil?
Oil pulling, or the practice of swishing oil around your mouth every day, has roots in Ayurvedic medicine, a holistic system of medicine that developed 3,000 to 5,000 years ago. Beginners may only be able to oil pull for five minutes, but the point is to work up to 10 to 20 minutes every morning, or until the viscous oil turns thin and milky white.
Practitioners in India used oil pulling, as well as chewing sticks and herbal tree leaves, to keep their mouths clean and healthy, according to the Journal of Ayurveda and Integrative Medicine. Modern-day advocates of holistic medicine now say that oil pulling can cure everything from a hangover to diabetes to acne.
But the scientifically backed truth, while still compelling, is a lot less exciting. According to the handful of published clinical trials out there, oil pulling is an …
It is believed that these oils help the lymphatic system of the body as harmful bacteria are removed and beneficial microflora are given with a healthy environment to flourish. Because of this holistic perspective, oil pulling has been used as a preventative health measure for many other conditions.
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