• Lower Your Inflammation: Curcumin May Help

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    Turmeric (Curcuma longa) has been used for 4,000 years to treat a variety of conditions. Studies show that turmeric may help fight infections and some cancers, reduce inflammation, and treat digestive problems, and it has gotten a lot of press lately.

    But remember several facts when you hear news reports about turmeric. First, many studies have taken place in test tubes and animals, and turmeric may not work as well in humans. Second, some studies have used an injectable form of curcumin, the active substance in turmeric. Finally, some of the studies show conflicting evidence.

    Turmeric is widely used in cooking and gives Indian curry its flavor and yellow color. It is also used in mustard and to color butter and cheese. Turmeric has been used in both Ayurvedic and Chinese medicine as an anti-inflammatory, to treat digestive and liver problems, skin diseases, and wounds.

    Curcumin is also a powerful antioxidant. Antioxidants scavenge molecules in the body known as free radicals, which damage cell membranes, tamper with DNA, and even cause cell death. Antioxidants can fight free radicals and may reduce or even help prevent some of the damage they cause.

    About 34 percent of Americans have metabolic syndrome, which is a term used to describe a cluster of symptoms that increases your risk of heart disease, diabetes, stroke, and other chronic disease.

    Those symptoms include a large waistline, high blood pressure, high blood sugar, low levels of HDL cholesterol, and high levels of triglycerides. Though they may seem, at first, to be very different symptoms.

    They have a common underlying thread, as does metabolic syndrome and related heart disease… in a word “inflammation.” Chronic inflammation is associated with metabolic syndrome, with researchers in one journal noting:

    It has become evident that the inflammatory condition that is associated with obesity and overweight plays an important part in the aetiology of the metabolic syndrome and largely contributes to the related pathological outcomes.”

    Daily Curcumin Lowers Inflammation and Blood Sugar Levels in People

    Researchers enrolled 117 people diagnosed with metabolic syndrome in a study to determine curcumin’s effects on …

    Turmeric can be taken in powder, tea, capsules or even tablets. You can take 300 mg to 600 mg of a standardized extract of turmeric 3 times daily to reduce gout pain or inflammation. Turmeric is safe for most people but do consult your doctor before use making sure there are no bad interactions with any prescribed drugs that you may be using. Turmeric can be purchased in health food stores, Wal-Mart and of course online, Amazon always has great prices! You can blend it in pineapple juice which includes bromelain which aids in absorption and also has a anti-inflammatory effect. Honestly, I simply add a teaspoon of turmeric powder in a tall glass of water and just drink it that way. I personally don’t find it has a bitter taste; it just gets swallowed up in every gulp I take. I do drink it often, almost daily after a workout to get my joints going again. Don’t forget that the powder can be used in your cooking or do what I do and simply eat at an Indian restaurant in your area from time to time. You can easily find recipes online and start incorporating turmeric into your diet.
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