Scrambling to meet the countless demands of your day, cutting back on sleep might seem like the only answer. Who can afford to spend so much time sleeping, anyway? The truth is you can’t afford not to. Even minimal sleep loss takes a toll on your mood, energy, and ability to handle stress. By understanding your nightly sleep needs and what you can do to bounce back from chronic sleep loss, you can finally get on a healthy sleep schedule.
If youre like most people, youre probably not sleeping enough, and the consequences go far beyond just feeling tired and sluggish the next day.
Modern Technology Can Affect Your Sleep in Several Ways
Modern technology is in large part to blame for many peoples sleep problems, for several reasons, including the following:
- For starters, the exposure to excessive amounts of light from light bulbs and electronic gadgets at night hinders your brain from winding down for sleep by preventing the release of melatonin. (Melatonin levels naturally rise in response to darkness, which makes you feel sleepy.)
- Electromagnetic radiation can also have an adverse effect on your sleep even if it doesnt involve visible light.
According to the 2014 Sleep in America Poll, 53 percent of respondents who keep personal electronics turned off while sleeping rate their sleep as excellent, compared to just 27 percent of those who leave their devices on.
- Maintaining a natural rhythm of exposure …
Many of us try to sleep as little as possible. There are so many things that seem more interesting or important than getting a few more hours of sleep, but just as exercise and nutrition are essential for optimal health and happiness, so is sleep. The quality of your sleep directly affects the quality of your waking life, including your mental sharpness, productivity, emotional balance, creativity, physical vitality, and even your weight. No other activity delivers so many benefits with so little effort!
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