Process of health is so dynamic because it is always changing. We all have times of good health, times of sickness, and maybe even times of serious illness. As our lifestyles change, so does our level of health. As our lifestyle improves, our health also improves and we experience less disease and sickness. When most people are asked what it means to be healthy, they normally respond with the four components of fitness mentioned earlier.
Although it's different for everybody, most people who are successful in their health and fitness follow a specific formula. Many of them don't attribute their success to routine because they're so passionate about being healthy.
1. They don't allow excuses to interfere with their workouts
This may be the single most difficult obstacle to overcome when seeking fitness, but those who set a vision in their goals make it work no matter what. It's about understanding the many ways in which you undermine yourself.
2. They look at ingredients and read food labels
The healthiest people don't have many labels to read in the first place because they eat mostly fresh whole foods. The purpose of the food labelis to help you make healthy choices so you can eliminate toxins and still eat the foods you enjoy. If you're not reading, you can't possibly know what you are consuming.
3. They endure and aren't interested …
What we eat does one of two things: it either nourishes us or poisons us. Food that has been over-processed and contains preservatives acts like slow poison. The entire modern food handling process, where emphasis is on long shelf life, is turning our food into poisons. In order to keep the body healthy, it is fundamental to follow a wholesome diet, consisting of fresh vegetable proteins in the form of lentils, beans, milk products, dried fruits and the like. Besides healthy food, we also need sufficient sleep, fresh air, and proper physical exercise, such as yogasanas or other sports.
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