Talk to your doctor about starting an exercise program or continuing a program you are already on when you find out you have early or late stage chronic kidney disease (CKD). If you are not currently exercising and your physical condition does not prevent you from exercising, your doctor may recommend you start a program.
And its not just me who believes this. There are countless studies and data to prove that exercise helps in a variety of ways. It helps with circulation and limits the risk of heart attack; it can improve insulin response and ward off diabetes; it can help with weight management; and it can strengthen muscle and bones to combat the effects of aging. And thats only a small sample of the benefits exercise is proven to offer.
A new study is showing that it can also help improve the condition of patients with chronic kidney disease.
Chronic kidney disease typically impacts people who are aging by reducing their ability to properly break down and remove waste. While doing this, it can also increase the risk of high blood pressure, cause problems with muscle function, and weaken bones. Its estimated that one in five men and one in four women over 65 suffer …
Following a healthy lifestyle is good for people with kidney disease, especially if you have diabetes, high blood pressure, or both. Talk with your dietitian, diabetes educator, or other health care professional about which actions are most important for you to take. As you will see, many of these actions are related.
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