Easy Tricks To Lift More Weight Instantly
Think lifting a weight just means moving it up and down? Okay, technically it does. But there are a lot of different ways to approach that moving! Confusing your muscles...
Posts by: michael
Ways to Reduce Your Heart Attack Risk
The number-one killer in America (for both men and women), heart disease is the result of the narrowing of the arteries that supply the heart with blood, oxygen, and nutrients....
Terrific Ways To Tame A Hectic Workday
Three quarters of Americans list workplace stress as one of the major sources of stress in their lives. According to the American Institute of Stress, “Numerous studies show that job...
For Every Three Produced, One Bottle’s Worth Of Water Is Wasted
Water covers 70% of the Earth’s surface and makes up over 60% of the human body. Water pollution affects marine ecosystems, wildlife health, and human well-being. The answer to solving...
Ways To Ditch Your Cravings For Sugar, Salt, And Fats
These reverse-gateway foods taste like cheating, but they'll help you get back on the weight-loss wagon. According to a recent article in the New York Times, “Food Corporations Turn to Chefs...
First Steps to a Healthier Year
Physical activity is first and foremost an opportunity to have fun. Use these special moments to relax, forget about work, think about something else and change your mood. Physical activity...
How An Electric Bike Can Improved Your Fitness
Cycling is the new driving. Bike commuting, cycle-share programs, and expanding bike-lane networks top most big-city traffic agendas. But while attitudes toward cycling are changing, so are bikes themselves. Electronic bicycles—also...
A Grass In Their Milk?
In dairying, there are essentially two production methods. Cows are either housed in sheds for all or part of the time where they are crowded together. Or they are out...
Be A Wildly Talented Dancer At Any Size
You can dance in a group, with a partner, or on your own. There are lots of different places where you can enjoy dancing, for example at dance schools, social...
Top Weight Loss Scams of the Year (So Far)
Scammers take advantage of people’s good intentions to improve their health in the new year by peddling fast and easy weight loss schemes. These schemes often come with claims that...