The portability, texture, flavor and variety of grapes have made them a popular finger food in countries all over the world. The potential health benefits of consuming grapes are numerous,...

The foods we eat influence our health. Besides containing protein and other nutrients such as vitamin D and selenium, fish (either finfish or shellfish) contain a specific type of fat,...

A bowl of piping hot oatmeal is perhaps a healthy way of starting your day. Though, this cereal is most commonly eaten for breakfast, it has multiple uses and benefits....

Just about everyone, especially chocolate lovers, has read that cocoa has health benefits for the heart. Now researchers plan to find out if a chocolate pill that contains cocoa flavonoids...

For many Americans, kale is something that’s far from a dietary staple. In fact, many of us wouldn’t even recognize kale if we saw it on our own plate. However,...

Think twice before you pick up that hamburger or glass of milk. According to a new study that tracked a large number of adults for almost two decades, eating a...

Eating a proper, nutritious diet offers numerous health benefits that keep you mentally and physically well. Proper nutrition doesn’t mean starving yourself, but instead means eating a diet balanced in...