The holiday season often brings unwelcome guests — stress and depression. And it's no wonder. The holidays present a dizzying array of demands — parties, shopping, baking, cleaning and entertaining, to name just a few.
But with some practical tips, you can minimize the stress that accompanies the holidays. You may even end up enjoying the holidays more than you thought you would.
For many, November and December are a favorite time of year, with major holidays bringing family and friends together. But it can also be an incredibly stressful time, as party planning, extra cooking and shopping, not to mention navigating potentially difficult family dynamics, might stretch you to your limits.
Also, since Thanksgiving and Christmas often stands for family togetherness more so than other holidays, it is the time of year when you may become acutely aware of any such voids in your life, magnifying feelings of grief, isolation, loneliness or loss.
Those who have recently lost a loved one may feel their grief particularly intensely during the holidays. Financial woes, health issues, or having unrealistic expectations of making your holiday “perfect” can also tip the scales from a time of joy to a time of misery.
It's important to remember that you cannot divorce your wellness from your emotions. Every feeling you have …
Even for people who have not been exposed to trauma, the holidays can be a stressful time. Besides the stressors of buying gifts, travel expenses and hassles, and family interactions, the short days and lack of sunlight in winter can trigger bouts of depression and seasonal affective disorder (SAD). Findings from a 2008 poll on holiday stress conducted by the American Psychological Association, revealed that eight out of ten Americans anticipated stress during the holiday season. In the APA's 2012 Stress in America survey it was found that 69 percent of Americans attribute their stress to money related concerns and 61 percent attributed stress to the economy.
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