By michael - November, 4th 2014

It's time to step up your nutritional game. With flu season bearing down on us, we're hearing a lot in the media about how we should be rolling up our sleeves for a toxic flu shot. Instead, perhaps we should be focused on immunity-boosting foods that will help our bodies to fight off the bugs that come knocking.  Last week, we discussed what NOT to eat, but it's a lot more fun to think about the delicious bounty we should be consuming.

Do you want glowing skin, boundless energy, and a nearly super-human resistance to germs and viruses?

It’s time to step up your nutritional game. With flu season bearing down on us, we’re hearing a lot in the media about how we should be rolling up our sleeves for a toxic flu shot. Instead, perhaps we should be focused on immunity-boosting foods that will help our bodies to fight off the bugs that come knocking.  Last week, we discussed what NOT to eat, but it’s a lot more fun to think about the delicious bounty we should be consuming.

There are so many wonderful nutritious whole foods out there that it would be impossible to make a comprehensive list of everything that enhances your immune system. It probably goes without saying that I strongly recommend organic, local versions of these items whenever possible. If you can’t get the …

The cells of your immune system are found circulating in your bloodstream or in the lymph nodes, which are located throughout your body; therefore, the immune cells themselves are spread throughout your tissues and can travel quickly when called upon. This way, your immune system is positioned so that it can minimize the entrance into your body of foreign invaders that can cause infection and disease and can quickly respond to any invaders that do manage to gain entrance into your body.

Your immune system also relies upon specific structures in your body that provide a foundation for defense. The most important structures are the barriers between the inside of your body and the outside. These barriers keep unwanted organisms and molecules from entering your body where they can do damage. Since your skin is in contact with the outside world, it is probably not surprising that your skin is an important barrier; however, it is only one part of your defensive barrier. Your gastrointestinal tract is actually the largest barrier between you and the outside world.

Please Read this Article at NaturalBlaze.com

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