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Cinnamon has been consumed since 2000 BC in Ancient Egypt, where it was very highly prized (almost considered to be a panacea). In medieval times doctors used cinnamon to treat conditions such as coughing, arthritis and sore throats.
Modern research indicates that this spice may have some very beneficial properties.
This MNT Knowledge Center feature is part of a collection of articles on the health benefits of popular foods. It includes information on potential health benefits of cinnamon, provides a nutritional profile of the spice, as well as details on some risks associated with its consumption.
The fact is: quality cinnamon, such as organic Ceylon, is one of the most diverse and inexpensive ways to boost your overall health. Taken moderately it is far safer than what the FDA continues to approve on a daily basis as over-the-counter drug consumption for adults and children.
Cinnamon is a fantastic source of fiber, flavanols, calcium, iron, manganese, and powerful antioxidants. Its ease of consumption offers a pleasing range of dietary compatibility. Cinnamon can also be used topically and even added as a natural fragrance to boost health and sharpen the mind!
The following 10 amazing health benefits of cinnamon have been documented, and clearly demonstrate why this is one spice that needs to be defended instead of eradicated.
1. Gut health – This is key, as gut health is increasingly being shown as the center of a multitude of other problems that formerly have been treated in isolation. Ailments such …
Most therapeutic uses of Chinese cinnamon bark are rooted in its historical use as a traditional medicine and on laboratory and animal studies.
Please Read this Article at NaturalBlaze.com
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