• Garden For the Brain

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    Gardening is the practice of growing and cultivating plants as part of horticulture. In gardens, ornamental plants are often grown for their flowers, foliage, or overall appearance; useful plants, such as root vegetables, leaf vegetables, fruits, and herbs, are grown for consumption, for use as dyes, or for medicinal or cosmetic use. Gardening is considered to be a relaxing activity for many people.

    Mirabel Osler, an English writer and garden designer, famously said: “There can be no other occupation like gardening in which, if you were to creep behind someone at their work, you would find them smiling.”

    Indeed, gardening, a pastime taken up by 72 percent of US households, awakens a primal urge that many of us have to connect with the earth. By putting your hands in the soil, you are able to physically unite with nature on an elemental level.

    At the same time, gardening gets you outdoors in the fresh air and sunshine, helping your body produce much-needed vitamin D. It gets you moving, providing important exercise, and allows you to connect socially with other gardeners.

    Spending Time in a Garden May Help Calm Dementia Patients

    A new systematic review examined the impact of gardens and outdoor spaces on the mental and physical well-being of people with dementia. The research suggested that garden …

    So gardening is not just pulling weeds. There’s a lot of good reasons to increase your gardening skills.

    Please Read this Article at Articles.Mercola.com

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    michael

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