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After a long day from work, you finally get home; tired, soak in stress you couldn’t even cuddle your kids or have a healthy conversation with your wife. Imagine this scenario happening on a daily basis –your life will definitely be short lived. I’m talking about pressures from Work and time for your family, stress is definitely inevitable given the fact that we encounter hardships every day. We are all stressed out in different ways, but there are people who already learned to manage stressed and easily wipe it out in their lives. With a healthy exercise, relaxation and a balanced diet in your anti-stress programmed. This will calm you and keep you fit.
Researchers have been studying how food affects stress levels for some time now. Stress is everywhere. I’ve seen it to people everyday regardless of their age. It is really hard to maintain a stress free life, but it is achievable. I have realized that will not be as enjoyable as it can if it is associated with stressed so I figured; how am I going to do it.
Which Foods Are Best for Managing Stress?
When you're under fire at work, juggling multiple responsibilities at home, or going through a difficult time emotionally, these are the foods you should reach for. Really, though, you should strive to eat these foods regularly (not just in times of stress) to help maintain mental, emotional, and physical balance in your body.
1. Dark Chocolate
If you're one of these individuals who get a nice mood boost whenever you sink your teeth into a bar of pure, unadulterated chocolate, it is not happenstance.
There's actually a chemical reason called anandamide, a neurotransmitter produced in your brain that temporarily blocks feelings of pain and depression.
It's a derivative of the Sanskrit word “bliss,” and one of the great things about chocolate is that it not only produces this compound, it also contains other chemicals that prolong the “feel-good” aspects of anandamide. Chocolate has even been referred to as …
There's no such thing as a relaxing pill, but some foods do have a body-boosting nutrients that help nourish worn-out nerves. Getting enough B vitamins, folate, and omega-3 fatty acids can help ward off depression. Magnesium helps muscles relax; stimulates production of GABA, a neurotransmitter that eases anxiety and nervousness; and helps you fall asleep. And antioxidants help fight the damage that cortisol does to brain cells and memory.
It’s okay to take comfort on food, but you have to make sure that whenever you choose something to eat, you have to consider, what you can get out of it. Not just because of the taste but also its contributory benefits you get out of it.
Make sure to read the rest of the article at Mercola.com
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