• Conquer Every Kind of Stress

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    This is a long range strategy of adapting to your situation, and the effects of stress in your life. Try to isolate and work with one “effect” at a time. Don't overwhelm yourself. for example, if you are not sleeping well, seek help on this one problem.

    You know the feeling — tense muscles, a knot in your stomach, maybe a headache. No matter how hard you try, being calm and collected isn’t in the cards. Stress happens to all of us, and a recent American Psychological Association poll revealed that we’re feeling it more now than ever. Women in particular seem to be bearing the brunt: More than 80 percent reported having prolonged stress about money and the economy, and 70 percent say they’re worried about health problems affecting them and their families.

    “Women have more on their plates when it comes to the work-life balance, which takes considerable emotional resources,” says Alice Domar, PhD, executive director of The Domar Center for Mind/Body Health and coauthor of Live a Little! Breaking the Rules Won’t Break Your Health. The comforting news is that stress isn’t always bad. “If you know how to manage it, stress can give you the …

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    michael

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