Category "Mind & Body"

Mind & Body

Brain on Knitting

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New art-science initiative that I’ve helped get up and running here in Sydney. One of the BEST things to come out of writing this blog has been the unexpected opportunities...

Mind & Body

Stronger Bones: Best Foods

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When it comes to building strong bones, there are two key nutrients: calcium and vitamin D. Calcium supports your bones and teeth structure, while vitamin D improves calcium absorption and...