We all know colloquial sayings that link body areas and physical sensations to specific emotions. Sayings like, “cold feet, sweaty palms, goose bumps, shivers down my spine, butterflies in my...

Up to 42 percent of people who take antidepressants find the medication ineffective, but a new study suggests that a simple diet change may trigger a response, Medical News Today...

Coenzyme Q10 (CoQ10) is a substance similar to a vitamin. It is found in every cell of the body. Your body makes CoQ10, and your cells use it to produce...

For many of us, relaxation means zoning out in front of the TV at the end of a stressful day. But this does little to reduce the damaging effects of...

Contrary to conventional beliefs, a long-running study at Children’s Hospital of Pittsburgh of UPMC shows that fluid in the middle ear does not impair development of children. A key conclusion...

Making healthy lifestyle choices is important for your well-being as you get older.  Eating well, being physically active, managing your stress and keeping your brain active are great ways to...

You know your immune system plays a role in warding off infectious disease, but you may not realize just how important an ally this system really is in protecting you...

Vitamin E is a vitamin that dissolves in fat. It is found in many foods including vegetable oils, cereals, meat, poultry, eggs, fruits, vegetables, and wheat germ oil. It is...

Ear acupuncture can help shed the pounds, indicates a small study published online in Acupuncture in Medicine. Using continuous stimulation of five acupuncture points may be better at reducing abdominal...

At any given time, millions of Americans are actively on a diet. Whether it’s Paleo or South Beach, Atkins or Mediterranean, the goal is to shed extra pounds and feel...