By michael - August, 20th 2014

Legumes — a class of vegetables that includes beans, peas and lentils — are among the most versatile and nutritious foods available. Legumes are typically low in fat, contain no cholesterol, and are high in folate, potassium, iron and magnesium. They also contain beneficial fats and soluble and insoluble fiber. A good source of protein, legumes can be a healthy substitute for meat, which has more fat and cholesterol.

The study found bioactive peptides in black beans that have benefits in lowering blood pressure and oxidative stress. The testing revealed that the nutritional components of the beans, such as carbohydrates, proteins, starch, fats, and phenolic compounds, have health benefits that prevent health issues with the heart as well as obesity.

The researchers isolated proteins from the seeds, as well as using computer simulations to determine how the proteins would behave in certain biological processes. It was determined that the beans released peptides with antioxidant and antihypertensive properties when consumed.

The work won the researchers the National Prize in Science and Technology of Food in the Business category for Food Science by the National Council for Science and Technology (CONACYT). The award aims to promote research in the food and beverage industry to find health benefits of food and drink.

The researchers hope to determine …

Black beans as a great help to our health, with health risk or not , it will be a great addition to your diet!

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