For creatures you can't even see, dust mites can stir up a lot of trouble. About 20 million Americans are allergic to these little bugs. When you're one of these people, you may feel as if you have an endless cold or even asthma. Medication can help, and you can also take simple steps to keep the dust mites away.To get rid of these tiny creatures in your home, keep in mind their living habits. They prefer temperatures of 70 F or higher and humidity of 75% to 80%. They can't survive in colder, drier places. In the U.S., dust mite allergies peak in July and August, when dust mite populations are high because of warm weather. Dust mites like to eat dead skin from pets and humans. You probably shed enough skin a day to feed a million dust mites. Flakes of dead skin in carpeting, beds, and furniture are like tasty snacks for them.
There are a few industrious souls out there who keep up with the weekly task of removing dust from their homes. Surfaces of furniture are dusted, carpets are vacuumed, bedding is washed, and floors are cleaned. Why do some people work this hard? Its because dust can accumulate surprisingly quickly. It gets into everything, under everything, and on top of everything. Short of declaring warfare on all dust, youre bound to be living with a little dustiness. Dust is part of the air you breathe inside your home.
Dust, although seemingly benign, can actually cause quite an impressive list of health problems. Dust has been tagged for a long time as an allergen. It makes most people sneeze and causes congestion. It can also trigger more serious symptoms, such as an asthma attack. Dust can irritate your skin and even disrupt your sleep.
Some people mistakenly think that dust is a …
While allergies typically do not go away, following the tips above can make a dramatic improvement in your symptoms. For times when you need some fast relief, try using a neti pot or bulb syringe along with a natural saline solution to flush irritants and mucus from your nose and sinuses. Overall, however, eliminating allergens at their source, and avoiding triggers as much as possible, is really your best plan of attack.
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